One of our off season performance goals, increasing my vertical jump
(explosiveness and leg strength) enough to dunk with ease. Start of the
off season I was about 3-4 inches away if not more (I'm barely 6'2"). Got it just in time
for the new year!
It may not seem like much or be very impressive, but that's not really the point. To me it represents progress and is a tiny validation of all the time I have put in this off season straining to get stronger and more explosive which are obviously big keys for success for baseball players.
So I guess it turns out white man can jump! :)
It may not seem like much or be very impressive, but that's not really the point. To me it represents progress and is a tiny validation of all the time I have put in this off season straining to get stronger and more explosive which are obviously big keys for success for baseball players.
So I guess it turns out white man can jump! :)
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